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Significantly increases the detoxification process.Because the body is heated from the inside infrared heat,causing toxins to be forced out. A 20-25 minute session.
Creates approximately the same amount of perspiration as a 6 mile run.Burns around 600 calories in a single 25 minute session due to the accelerated metabolism.
Did you know you can lose up to 800 calories in a single session in infta-red cabins?
At xpressions we are often asked by client’s how us this possible?
Well, I am going to try and explain all in this post.
The infrared energy in the detox room penetrates up to 2 inches deep inside your body. This deep penetration causes a heating effect in your muscles and your organs, which increases your metabolic rate. This causes your body to react by raising your pulse and through sweating.
You can easily lose as much as four pounds during one 30 minute infrared session! However, much of this weight loss will be primarily because you lose fluids. Some of this weight will return as soon as you drink.
How can infrared sauna weight loss work then, you ask?
Well, you burn calories when you sweat. In an average detox session, you can sweat up to 500ml of perspiration. This is the equivalent of around 300Kcal, just for sitting and relaxing in our detox room.
We advise you to drink two or three glasses of water for every 15 minutes you are in the cabin. Make sure you drink enough so you dont dehydrate. By drinking water you make you make sure you do not replenish the lost calories.
An average person weighing around 10.5 stones would normally burn up in 30 minutes of exercise:
- Marathon running 593
- Swimming 300
- Jogging 300
- Tenis 265
- Cycling 225
- Walking 150
Anyone used to the heat in detox room could easily burn 600 to 800 Kcal and you will lose weight much easier than in a traditional sauna because the infrared heat penetrates deeper into your body than the heat in an ordinary sauna. Human fat start to liquefy at 42 Deg C ( the temperature of the infra red cabin), so subcutaneous fat can be released along with your sweat. Your pores are cleansed, your skin wil become healthier and you get rid of all kinds of toxins that are accumulatring in your body fat.
This detoxification can also help to correct metabolic imbalances which can sause poor digestion and weight gain.
You will get even more benefit if you combine your infra red cabin treatment with a massage therapy in the saloon or our amazing strawberry laser lipo Slimming treatment. The cabin heat penetrates deep into your muscle tissue, releasing toxins and warming up the muscles. A massage therapy or laiser lipo after your detox session will be more effective at easing muscle tensions and melting more fat specifically from your problematic area, as your muscles are already warm, which will help get rid of your bodys even more toxins and leave you feeling relaxed, refreshed and truly re-vitalised.
If you want more information regarding Detoxification Station simply call your preferred Xpressions clinic to speak to a cosmetic treatment adviser, send us an online enquiry or request a call back and we will be in touch.